Online DBT Skills Group
Dialectical Behavior therapy (DBT) is an evidence-based model of therapy that helps people learn new skills and interventions that can increase emotional regulation, live in the now and be able to navigate difficult moments with a wise mind.
This 8-week group is a fit for you if you are finding it hard to control behaviours and emotions.
We start Monday, March 31, 2025 from 9:00-10:30 am online for 8 weeks.
Wellness Weekend with the Abbotsford Canucks
Join us for a super fun night out at an Abbotsford Canucks game to celebrate Wellness Weekend!
The Abbotsford Canucks will be taking on the Laval Rocket at 7 PM.
Tickets available for $30 each. $5 from each ticket will be going to Ishtar Women's Resource Society. Each ticket includes an Abbotsford Canucks lanyard.
Reconnect & Renew 1/2 Day Retreat
Reconnect with yourself and renew your energy through a series of meditation, breathworks and yoga exercises. Led by Carolyn Schmidt and Clara Park.
Free Guided Meditation
Are you ready to tap into a deeper level of awareness? Meditation isn’t just about sitting quietly; it’s a transformative practice that can reshape your experience of life. Imagine having the ability to calm your thoughts, reduce stress, and enhance your overall well-being. Sounds amazing, right? That’s the power of meditation.
Free Guided Meditation
Are you ready to tap into a deeper level of awareness? Meditation isn’t just about sitting quietly; it’s a transformative practice that can reshape your experience of life. Imagine having the ability to calm your thoughts, reduce stress, and enhance your overall well-being. Sounds amazing, right? That’s the power of meditation.
Free Guided Meditation
Are you ready to tap into a deeper level of awareness? Meditation isn’t just about sitting quietly; it’s a transformative practice that can reshape your experience of life. Imagine having the ability to calm your thoughts, reduce stress, and enhance your overall well-being. Sounds amazing, right? That’s the power of meditation.
Free Guided Meditation
Are you ready to tap into a deeper level of awareness? Meditation isn’t just about sitting quietly; it’s a transformative practice that can reshape your experience of life. Imagine having the ability to calm your thoughts, reduce stress, and enhance your overall well-being. Sounds amazing, right? That’s the power of meditation.
Webinar - Surfing the Journey of Motherhood - Navigating Your Relationships
As you surf the waves of the postpartum period, your relationships can be affected in ways you never expected. Join Grace Nobleza as she provides support, education and resources for you to navigate these changes.
Free Guided Meditation
Are you ready to tap into a deeper level of awareness? Meditation isn’t just about sitting quietly; it’s a transformative practice that can reshape your experience of life. Imagine having the ability to calm your thoughts, reduce stress, and enhance your overall well-being. Sounds amazing, right? That’s the power of meditation.