Counselling for Anxiety in Surrey & Langley, BC
Get the help you need for a confident life
We all get nervous sometimes. But it shouldn’t leave you stranded from the people, pursuits or passions you care about.
Remember that tight feeling inside your chest when you knew you had work on Monday? Or that ‘off’ feeling in your stomach when you thought something bad was going to happen last week?
Anxiety can show up in a number of different ways. But when you think about your days, do you start to realize you felt nervous or tense more times than you simply relaxed and enjoyed the life you’re living? More times worrying about the things that could happen or the things you should have done instead?
Even though you may think it’s ‘not normal’ to feel this way, anxiety is extremely common.
Oftentimes, the scariest part about anxiety is not knowing what you’re experiencing. Feeling panicked or like our chest is tightening and our heart is racing can be a frightening sensation, which is why it’s important to seek help managing and understanding your stressors and triggers in a healthy way.
Perhaps you already have an idea it could be anxiety, but you’re not sure why it keeps happening or why you’re worrying about it so much. To the point where your worries about anxiety and the anxiety itself travel in one full circle - constantly feeding into one another.
That’s where Panorama Wellness comes in.
The most powerful thing you can do to support yourself in coping with anxiety is acknowledging that it’s there. There’s a saying in our clinic that you must “name it to tame it”. Which means by identifying your experiences and emotions, you are better equipped to manage them.
Our anxiety therapists help you ask the right questions so you can gain a new perspective on your thoughts and emotions. We’ll work with you to reduce your symptoms, rebuild your confidence, and start enjoying your days again.
Tools You Will Develop
✓ Identify your anxiety and the emotions/feelings you’re experiencing
✓ Understand your stressors and triggers
✓ Learn how to manage your anxiety whenever it arises
✓ Regain control of your life so you can do all the things you love
✓ Make your mental health and wellbeing a priority