Together, we can start your journey towards healing.
We help adults and couples feel at home in their minds and bodies so they can live their best life.
You don’t have to keep carrying this alone.
Something brought you here today. Maybe it's a feeling you can't quite name. There’s an unease that sits just below the surface, or a pattern in your relationships that keeps repeating no matter how hard you try to change it. Maybe you've been holding it together for so long that you've forgotten what it feels like not to (and part of you feels you shouldn’t burden others since you’re the one who is always the supportive one…what if they knew you were struggling too??).
Whatever it is, you're not broken. And you don't have to figure this out alone.
Together, we can start your journey towards healing.
You might be someone who’s spent years taking care of everyone else, keeping the peace and holding it all together. But painful experiences have a way of showing up later... in your relationships, in how you see yourself, or both. Maybe the ways you’ve always coped just aren’t working anymore, and yet you’re not quite sure who you are without them.
We do our best work with women who are navigating the aftermath of those experiences, even if you’ve never thought of them as trauma. We also work with couples who love each other but have lost the thread of how to actually be together. Often one partner has grown or changed, and the relationship hasn’t quite caught up.
Our approach is integrative, which means we don’t believe there’s one road to healing that works for everyone. Across our team, we draw from a range of evidence-based methods, including EMDR, the Gottman Method for couples, Relational Life Therapy, and somatic and attachment-based approaches. We pay attention to what you actually need, not just what the textbook or a specific training says should happen in the room.
What we care about most is that you leave each session feeling like something shifted. Not just talked about, but something that actually moved you forward.
Panorama is a small team of therapists working out of our Surrey office, and each of us brings something a little different. You can get to know us on the Who We Are page and find the person who feels like the right fit for you.
Who are we at Panorama Wellness?
✓ A woman carrying trauma from a past relationship, a life transition, or experiences you've never fully processed
✓ A couple who wants to reconnect but keeps hitting the same walls
✓ Someone who has tried therapy before and felt like it didn't quite land
✓ Ready to do real work which means you don’t just want to vent…you want real and lasting change
We might be the right fit if you are
What working with us looks like
We start by getting clear on what's happening for you right now and what you want to be different. From there, we work at a pace that feels sustainable and includes going deep when you're ready, and building the tools you need to have a voice in and navigate your life outside of our sessions.
We offer in-person appointments in Surrey, BC and online sessions throughout British Columbia. Start with a free 15-minute consultation call to confirm that which therapist is the best fit for you.
Book a free 15-minute initial consultation call and let's see if we're a good fit. There's no obligation and no pressure. It’s just a conversation to help both of us confirm that we’re a good fit for your needs.
Ready to take that first step?
