Holistic Nutrition & Health

Registered Holistic Nutrition Practitioner in Langley & Surrey, BC

You know you need to make changes in your life so that you’re living, eating, and feeling healthier than you do now. But you’re not sure where to start. That’s where a professional nutritionist comes in.

There is no right or wrong when it comes to your health. Our coaching is all about helping you make relevant changes that fit your lifestyle and help you feel confident in your choices.

Have you been feeling lethargic, unhappy with your body image, or like you haven’t been taking good care of yourself? Life can sometimes get so busy that we stop making sure we give our mind and bodies the nourishment they need. Instead, we choose food or activities that are convenient and easy rather than what’s best for us.

Holistic nutrition means that during our sessions, we don’t just look at what you’re eating. We also take into consideration the complex interactions between all aspects of your life. This includes the physical and emotional to the spiritual and environmental. We believe this approach is the best way to provide you with the information and tools you need to implement real change.

In other words, we’re not going to create unrealistic goals that don’t fit with your body and lifestyle. 

If you’re a working mom, we can help you make diet and lifestyle changes the whole family can enjoy. 

If you’re a student, we can help you make budget-friendly healthy choices that don’t break the bank.

If you’re a truck driver, we can help you implement changes that fit with your work hours.

Whatever your situation, we’ll assess it together and develop a plan to get you where you want to be.

This involves all the moving parts of your life from diet and exercise to stress, medical history, and current routines.  With a holistic approach, you can start to make long-term changes and experience just how good your body is designed to feel (so you no longer need us).

Nutrition Offerings

In addition to our individual holistic nutrition sessions, we also offer two package options and a comprehensive 8-week Food Freedom Mastery Program.

  • Jumpstart Package - 3 sessions at $345 + GST

    You are confident in your ability to make the necessary changes to reach your goals, you just need direction. You have some idea of what you need to do, but you are finding it challenging to decide what to focus on and are not seeing the results you would like. You want evidence-based goals and recommendations to address your symptoms and get your health back on track.

     

    Includes:

    One (1) virtual 75-minute initial consultation.

    A personalized health plan with targeted tangible diet, supplement and lifestyle recommendations/goals (updated after each session).

    Two (2) virtual 45-minute follow up sessions (scheduled every 3-4 weeks). 

    Recipe books to help support your goals.

    Relevant handouts/resources.

    Guidance, support and accountability.

  • Refresh Package - 6 sessions at $645 + GST

    The Refresh package is designed for individuals who have tried it all and are ready to change their approach to make sustainable diet and lifestyle changes that address their health concerns and goals, and improve their relationship with food once and for all! Individuals who need not only direction and guidance, but accountability and support to help them reach their goals. This package offers an in-depth, personalized approach to enhance your nutrition, lifestyle habits, and your relationship with food.

     

    Includes:

    One (1) virtual 75-minute initial consultation.

    A personalized health plan with targeted tangible diet, supplement and lifestyle goals (updated after each session).

    One sample 7-day meal plan.

    Five (5) virtual 45-minute follow-up sessions (scheduled every 3 weeks).

    Recipes to support your goals.

    Two nutrition workshops including The Foundations of a Healthy Diet and Reading and Understanding Food Labels.

    Relevant handouts and resources.

    Guidance, support and accountability.

    50% off the 8 Week Food Freedom Mastery Program

  • Food Freedom Mastery Program - $229 + GST

    Our 8-week Food Freedom Mastery Program is designed for women who have experienced the frustration of chronic dieting and are yearning for a healthier, more balanced relationship with food.

    You will be guided through eight carefully curated modules, which each include a video presentation, module guide and homework specific to the week’s topic. Each module addresses different aspects that contribute to your habits and relationship with both food and your body. Our goal is to help you break free from the grip of emotional eating, binging, food rules, and diet culture, and reach a place of food freedom!

    Learn more about the Food Freedom Mastery Program

    Purchase the Food Freedom Mastery Program

Areas a Registered Holistic Nutritionist Can Help With

Depression/low mood

Stress

Anxiety

Disordered eating

Fatigue/low energy

Pain management

Digestive issues

Hormone imbalances

Insulin resistance

Sustainable weight loss through a non-diet approach

Developing healthy heating and lifestyle habits

Nutrient deficiencies

Vegan/vegetarian diets

Together, let’s address the root cause of your symptoms and help optimize your health from the inside out. 

Holistic Nutrition consultations are often covered under extended benefit plans, as are the services of an Occupational Therapist. Please check with your insurance provider to be certain if you qualify for coverage.