Reconnect & Renew 1/2 Day Retreat

Are life’s demands weighing you down, leaving you feeling like the joy you once knew is slipping away? It’s easy to get caught in the seriousness of it all, but true joy can’t be forced. It arises naturally when we reconnect with ourselves and release the pressure to “feel better.”

We invite you to join us for a rejuvenating half-day retreat, designed to help you rediscover your inner joy and realign with your true self. This retreat provides a serene space for relaxation, reflection, and lighthearted connection – a gentle reminder that joy is not something to chase; it simply needs to be welcomed back.

What to Expect:

• Yoga and Joyful Movement to help you release tension and reconnect with your body

• Breathwork to release stress, enhance relaxation, and improve focus, often leading to a deeper sense of connection with oneself.

• Meditation to explore your inner landscape and restore a sense of calm

• Snacks and Tea to nourish both body and soul in a cozy, communal setting

What to Bring:

• A yoga mat for comfort during movement and meditation

• A water bottle to stay hydrated

• Anything that makes you feel at ease, like a blanket or pillow

• Lunch, to nourish your body after a morning of renewal

• Wear comfortable clothes so you can fully embrace the experience

Cost: $70 + GST

Carolyn Schmidt, RMT, and Clara Park, RAc, are trauma-informed practitioners at Panorama Wellness Group in Murrayville, Langley. With a deep commitment to supporting mental and emotional well-being, they advocate for accessible, easeful daily meditation practices that seamlessly integrate into busy lives. In addition to their individual practices, Carolyn and Clara co-facilitate monthly free guided meditation sessions, creating a welcoming space for community connection. Their approach is rooted in compassion, understanding, and a genuine desire to empower individuals to find peace and presence amidst life’s demands.