Fiber is an unassuming nutrient that boasts a multitude of health benefits, however, a staggering 97% of people fall short of consuming enough fiber in their diets. In this blog we will delve into the importance of fiber, as well as how to incorporate more fiber into our diet.

I’d like to invite you to consider the options of using acupuncture for helping emotional and physical difficulties caused by trauma. As you consider whether you’d be willing to try it or not, let me try to give you a bit of a picture of how acupuncture relates to trauma.

Many people struggle to understand the difference because we often use the word ‘depression’ synonymously with sadness. In this article we explore what the difference might be for teens.

With around 5% adults suffering from depression according to the latest World Health Organization estimation globally, depression is one of the most common mental health disorders that humankind grapples with at present. Learn how to mindfully help a family member who is struggling with it.

In the pursuit of overall well-being, the link between our eating habits and mental health is an important aspect that is often overlooked. Beyond physical health, the foods we consume play a crucial role in nurturing our mental and emotional states. This blog explores the intricate relationship between dietary choices and mental well-being, shedding light on the impact of blood sugar, gut health, nutrient deficiencies, inflammation, and mindful eating.

The isolation and limitations brought on by the COVID-19 pandemic were an adjustment for us all, but it truly transformed the experience of motherhood for expecting and new mothers. Here are a few suggestions to ease your maternal journey during similar troublesome periods.

I’m going to make the guess that you ultimately want to remain connected to your partner. That you don’t want to ever feel alone or forsaken by your partner, even during a fight. That you want to be partners and friends - not adversaries.

No human can survive in isolation. Our childhood experiences play a major role in determining the quality of our adult life and the way we connect with others. Find out how the attachment patterns formed as a childshape your future relationships.

Navigating the challenges of ASD often involves a multifaceted approach, encompassing emotional support, education, and encouragement. If you are navigating the different challenges of parenting a child with ASD, I want to share some effective strategies to navigate this journey.

I still misgender myself all the time. It’s frustrating but also demonstrates that the closer you are and longer you’ve known someone as a certain gender or name, the tougher it is to adapt (and it is going to take a lot of practice).

You may have experienced some really heavy things in your past, or even now. It may be hard to focus at school, let alone when you hang out with friends and family. You may be curious to try EMDR. Maybe you have seen a Tik Tok on it, a friend talked about it, or maybe you have no idea what it is. EMDR can help support you in healing.

Learn about Eye Movement Desensitization and Reprocessing (EMDR)—an innovative process that can aid in accessing and reformulating negative memories and thoughts—and overcome your mental health challenges.  

Anxiety exists in all people and at any age. Anxiety is a natural and even necessary emotion that protects us from dangers and harmful actions. But sometimes, anxiety in children limits their behaviour and relationships, the child avoids doing some activities, or extreme fear. Therefore, it is very necessary to diagnose and treat anxiety in all children, especially children diagnosed with ASD and ADHD. In this blog, I fully discuss the anxiety of children with ADHD and ASD and ways to control it.

Growing up in an insecure household, where love is scarce and emotions go unacknowledged, profoundly impacts a child's mental well-being. To navigate these challenging conditions and cultivate resilience, children frequently adopt four defence mechanisms offering short-term relief but carrying potential long-term implications: fostering optimistic future outlooks, internalizing justifications, self-blame, and normalizing negative behaviours. These mechanisms significantly influence a child's emotional equilibrium and social connections, often persisting into adulthood. Below, explore a comprehensive breakdown of these coping mechanisms and their detrimental effects.

As you begin the search for the right counsellor, you might be wondering how to get started, and what to look for. This blog will give you some tips on what to consider as you search for an in person or virtual counsellor near you.

You want this year to be better. For you, for your partner, for your kids. This year just has to be better. You’re not sure how, but the blurred lines that can be cause for communication breakdowns, ruptures (unnoticeable as well as very noticeable), and disappointment…you just don’t want them to steal from your holiday season.

In-person counselling, also known as traditional counselling, usually takes place in your therapist’s office or counselling center. It’s a type of therapy that involves meeting with your counsellor in a physical setting where you connect through spoken conversation and body language.

The holidays can be overwhelming in general, even more so if you are recovering from trauma. Here are some simple ways you can organize or engage in family get-togethers while being mindful of your boundaries that can help in healing your trauma.

If you have never been for counselling before, you may think that you are going to come and lay down on a couch and talk about your feelings, and then walk out. And that doesn’t sound very inviting! So I wanted to take this opportunity to let you know what you can expect when you come to an in-person session.

Coping skills are techniques that we can use to help us manage or process our emotions. It is good to have coping skills that you may use in times of need