According to theory, all habits are equally hard to break, whether bad or good. But there is debate and uncertainty regarding this assumption in the mental health community. Though the facts remain that it is certainly easier to succumb to habits than to overcome them. And that destroying old habits is relatively more difficult than forming new ones. So, whether it is improving your diet or establishing a better sleep hygiene, your habits are the fundamental blocks that you must focus on changing. 

Considered to be one of the most effective forms of psychotherapy, dialectic behaviour therapy is something you must explore if emotional regulation is what you seek to achieve. Find out about the different tools it equips you with to overcome your mental health challenges and improve your quality of life.