Are you ready to take charge of your emotional well-being?

Our 8-Week Online Dialectical Behavior Therapy (DBT) Skills Group is designed to help you build practical tools to navigate life’s challenges with confidence and resilience.

Dates: Mondays from March 31, 2025 through May 19, 2025

Time: 9:00-10:30 am

Cost: $80 per session (8 week commitment) ($640 total)

Learn more here: https://panoramawellness.ca/dbt-skills-group