In today’s fast-paced world, navigating the maze of health advice and conflicting nutrition trends can be overwhelming. But health isn’t about following the latest fad or jumping on the trend bandwagon. It is about understanding your unique body, your specific needs, and nourishing it in a holistic, evidence-based way that promotes long-term vitality and balance. A personalized, holistic health plan is the key to unlocking optimal health and wellness, and here’s how it can help you thrive.

If nature calls to you and you have a family, you may want to think about how you can pass on your love of the outdoors. Getting your kids outside when they’re young is ideal and helping them associate outdoor adventures with fun is essential.

Finding someone who understands pain and how it affects the whole of you is important as you seek out physical healing. That’s why one thing that stood out to me from our conversation with Fort Physio was that Robbie talked about how pain and the aftermath of an injury are already so isolating, that his team wants to help you know that you aren’t alone, and that starts with how and where you get your treatment.

I love goals. I think they’re important; they can help us navigate difficult times, help us make positive changes and give some structure to our lives. However, you do not need to set them just because the calendar year changes. Goals are the most likely to be successful when you are ready to commit to them and take them on.

This month we were able to connect with Adrienne Sim, a local physiotherapist who is committed to providing trauma-informed, evidence-based care for women in Langley.

Knowing your limits and becoming comfortable communicating these can allow you to take care of yourself and enable you to feel more in control and grounded in situations that arise. Caitlin shares how to recognize our daily limits, or tolerances, and communicate them to others.