Many of us have extended healthcare benefits plans through our workplace, but don't take full advantage of what they offer. Check your plans today and get started in caring for you.

If you are looking to get help through counselling, RMT or acupuncture in Langley or Surrey and need direct billing options, we may be able to help. There are a number of providers that now allow counsellors to access direct billing.

During our first ever Hiking Therapy Workshop in September, Whitney Regan had the privilege of setting out on a challenging hike with a group of women. The invitation was to allow the hike to serve as a catalyst for identifying their own limiting beliefs. She reflects on that time in this blog.

If you are a university student headed home for the holidays, you may be a bit anxious about what that is going to look like. Whitney Regan shares some practical ways to help you survive coming home again.