If you’ve ever thought, “I should be over this by now” or “Why does my body react this way even when I know I’m safe?” you’re not alone. As a counsellor, this is something I hear often.
Trauma doesn’t just live in our memories, it lives in the body. Even after we’ve talked about it or tried to make sense of it, our nervous system might still be holding onto the effects of what happened.

Taking the first step toward therapy can feel like a lot, but it’s also a powerful decision toward healing and growth. Whether you’re dealing with overwhelming emotions or simply seeking clarity, here are three things to know before you begin.