“Does Qi (vital energy) flow influence mental health?” a client asked me.  The short answer is yes.  From the perspective of Traditional Chinese Medicine (TCM), it absolutely matters. Qi is the central concept of TCM – it permeates everything and connects all things, from our cells to the universe itself.  Everything is manifestations of Qi.

It is totally understandable to react with shock or unease to an unexpected event that you were not prepared for such as when a loved one gets seriously ill, or you are in a car accident. You may connect the word trauma to an experience like this. Other common events associated with the word trauma could be war, assault, or abuse. You would be correct in thinking that these things embody the word trauma, but it only represents a small percentage of what is actually experienced as traumatic in our lives.